Fitness & Performance Centers

Healthier Families Make Healthier Communities

You count on KDMC when you get sick or injured. Did you know that we can also help you enjoy a healthier, more active life every day?

We offer wellness and fitness options for all of our neighbors in Brookhaven and surrounding communities. Our Performance Center gives athletes a premier place for peak training and conditioning. Our beautiful Fitness Center makes it easy and fun for anyone to get healthier. Community education classes teach lifestyle improvement tips. Employers can learn how to promote their employees’ health and well-being.


Fitness Center

Types of Membership and Monthly Rates

  • Individual: $48 per month
  • Couple: $60 per month
  • Family: $70 per month

Please contact KDMC Fitness Center at 601.823.5271, as discounts may apply.

Remember, we all have a role to play in keeping us all safe. Do your part and wipe down equipment after use. Hand sanitizer and cleaning products are available.

KDMC Fitness Center is open. The gym has been cleaned from top to bottom for you, our members, and for the community. We will supply sanitizer stations for your use during your gym time. We will have a designated person cleaning equipment throughout each day. We ask you to help us by wiping down the equipment after you are done. We will supply cleaning solutions and paper towels.

Hours of operation for regular membership.
Monday-Thursday 5 a.m.-9 p.m.
Friday 5 a.m.-8 p.m.
Saturday 9 a.m.-3 p.m.
Sunday 1-5 p.m.

Group Classes

  • Spin Class
    • Monday & Wednesday at 5:00 a.m.
    • Tuesday & Thursday at 5:30 p.m.
  • Sit Fit
    • Monday, Wednesday and Friday at 10:00 a.m.
  • Pilates/Yoga
    • Monday, Wednesday and Friday at 8:00 a.m.
  • Body Sculpt
    • Monday and Wednesday at 5:30 p.m.
    • Tuesday and Thursday at 5:00 a.m.
  • Strength & Toning
    • Monday, Wednesday and Friday at 9:00 a.m.
  • Dance Fit
    • Tuesday and Thursday at 8:00 a.m.

Staff

  • Todd Peavey
    Todd Peavey Director of Fitness Center
  • Lonnie Case
    Lonnie Case Fitness Supervisor

Performance Center

Daily adult classes scheduled for:

Monday – Thursday, 5:15 a.m. and 8:30 a.m.

  • Use hand sanitizer that is provided throughout the gym.
  • Help us by wiping down the equipment after you are done.
  • No spotting allowed.

2022 Performance Center Class Schedule

Call 601.823.5155 today for more information about rates and daily adult classes.

Return to Play Program

Let us help you transition from physical therapy to sport-specific training after an injury. Our return to Play program is a stepping-stone from treatment and rehab to your desired level of play. As an athlete, you get a personal and tailored approach to help you return from your injury.

Return to Play programs are crafted for athlete injuries to many areas of the body.

  • Backs
  • Shoulders
  • Knees
  • Feet
  • Arms
  • Hips
  • And more

Our return to Play program can help you regain your competitive edge and get you back in the game. Our goal is to make you faster, stronger, and quicker than you were prior to your injury.

Training Programs

  • Baseball
  • Basketball
  • Football
  • High School Prep
  • Softball
  • Soccer
  • Speed and Agility Clinic
  • Tennis

Who We Work With

  • Copiah-Lincoln Community College
    • Basketball – men and women
    • Baseball
    • Softball
    • Tennis
    • Cheer
  • Brookhaven High School
    • Softball
    • Baseball
  • Brookhaven Academy
    • Football
  • Bogue Chitto Attendance Center
    • Softball
  • Enterprise Attendance Center
    • Football
  • Loyd Star Attendance Center
    • Softball
  • West Lincoln Attendance Center
    • Football
    • Baseball
    • Soccer – men and women
    • Cheer
    • Dance
  • Wesson Attendance Center
    • Football
    • Baseball
    • Softball
    • Basketball – men and women
    • Soccer – men and women
    • Cheer
  • Lawrence County High School
    • Softball

Staff

  • Lauren Self
    Lauren Self, LAT, ATC, OPE-C Director of Sports Medicine
  • Christian Brown
    Christian Brown Strength and Conditioning Coach
  • LaMarvin Ashley
    LaMarvin Ashley Strength and Conditioning Coach

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