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KDMC Performance Center

Improving Athletic Performance

Practice makes perfect” is no longer sufficient for today’s athletes.  But perfect practice and perfect training is what builds champions.  Requiring more specific athletic training than ever before, all levels of athletes from across the region come to King’s Daughters Medical Center’s Performance Center for elite training and conditioning.

Open since July 2012, the large indoor facility is unmatched in Southwest Mississippi.  Located behind the KDMC Fitness Center on Highway 51, The Performance Center specializes in training athletes at all levels as well as community members looking to achieve a new level of performance.

What you’ll find at The Performance Center:
  • KDMC Performance Center
    Customized workouts to meet your specific needs for the sports you play
  • Staff and coach-coordinated team workouts that maximize individual programs
  • All staff are Certified Speed Coaches
  • Batting cages, green turf floor, an extensive free weights area
  • Use of the fitness center equipment for comprehensive athletic training
  • Daily boot camp, speed and agility training classes.
 
BOOTCAMP Schedule

Class Times

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00 a.m.

Yes

 

Yes

 

Yes

 

9:00 a.m.

Yes

Yes

Yes

Yes

Yes

Yes

10:15 a.m.

Yes

 Yes

Yes

 Yes

Yes

 

11:30 a.m.

Yes

 Yes

Yes

 Yes

Yes

 

4:00 p.m.

Yes Yes Yes Yes    

5:30 p.m.

Yes

Yes

Yes

Yes

   

6:30 p.m.

Yes

Yes

 

Yes

 

 

SPEED TRAINING Schedule

Class Times

Monday

Tuesday

Wednesday

Thursday

Friday

 

3:30 p.m.

Yes Yes Yes Yes Yes

8-12 years old

4:30 p.m.

Yes

Yes

Yes

Yes

Yes

8-12 years old

5:30 p.m.

Yes

Yes

Yes

Yes

Yes

13 years and up


Our staff is dedicated to serving you.
Dedrick J. Clark Dedrick J. Clark
Master's Track Athlete
2-Time All American USATF Sprinter
Functional Training Specialist
Certified Speed Coach
Chris Huffman Chris Huffman
ISSA Certified Personal Trainer (CPT)
Crossfit level 1 Trainer (CF-L1)
Certified Speed/Agility Coach
Email: chuffman@kdmc.org
Cell: 601-278-2253
Elizabeth Smith Elizabeth Smith
Performance Center Manager
Certified Speed Coach
   

For more information or a personal tour and evaluation, call our office today at 601-823-5155.