Visit KDMC on Facebook Follow KDMC on Twitter Visit KDMC on YouTube

 

KDMC Performance Center

Improving Athletic Performance

Indoor Soccer League


Ages 6 and Up


Registration, May 2–20


Draft May 23


Register Now

 

"Practice makes perfect" is no longer sufficient for today’s athletes.  But perfect practice and perfect training is what builds champions.  Requiring more specific athletic training than ever before, all levels of athletes from across the region come to King’s Daughters Medical Center’s Performance Center for elite training and conditioning.

Open since July 2012, the large indoor facility is unmatched in Southwest Mississippi.  Located behind the KDMC Fitness Center on Highway 51, The Performance Center specializes in training athletes at all levels as well as community members looking to achieve a new level of performance.

What you’ll find at The Performance Center:
  • KDMC Performance Center
    Customized workouts to meet your specific needs for the sports you play
  • Staff and coach-coordinated team workouts that maximize individual programs
  • All staff are Certified Speed Coaches
  • Batting cages, green turf floor, an extensive free weights area
  • Use of the fitness center equipment for comprehensive athletic training
  • Daily boot camp, speed and agility training classes.
     
PERFORMANCE CENTER GROUP EXERCISE SCHEDULE
 
Time Monday Tuesday Wednesday Thursday Friday Saturday
6 a.m. Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp  
8 a.m. Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp  
9 a.m. Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp
10 a.m.           Bootcamp
10 a.m.           Novice Speed/Agility
11 a.m.           Advanced Speed/Agility
11:30 a.m. Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp  
12:30 p.m. Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp  
3:30 p.m. Novice Speed/Agility Strength & Conditioning Novice Speed/Agility      
4:00 p.m.
(7-11yr)
Kids Bootcamp Kids Bootcamp Kids Bootcamp Kids Bootcamp    
4:30 p.m.
(12-17 yr)
Kids Bootcamp Kids Bootcamp Kids Bootcamp Kids Bootcamp    
4:30 p.m. Novice Speed/Agility Advanced Speed/Agility Novice Speed/Agility Advanced Speed/Agility    
5:30 p.m.   (HS) Advanced Speed/Agility   (HS) Advanced Speed/Agility    
5:30 p.m. Bootcamp Bootcamp Bootcamp Bootcamp    
5:30 p.m. Strength & Conditioning   Strength & Conditioning      
6:30 p.m. Bootcamp   Bootcamp Bootcamp    

Our staff is dedicated to serving you.
Todd Peavey Todd Peavey
Director of Fitness and
Performance Centers
B.S. Exercise Physiology
M.S. Strength Conditioning

 

Dedrick J. Clark Dedrick J. Clark
Master's Track Athlete
2-Time All American USATF Sprinter
Functional Training Specialist
Certified Speed Coach
Chris Huffman Chris Huffman
Performance Center Supervisor               ISSA Certified Personal Trainer (CPT)
Crossfit level 1 Trainer (CF-L1)
Certified Speed/Agility Coach
Email: chuffman@kdmc.org
Cell: 601-278-2253
Jaclyn Ball
Trainer
Crossfit level 1 Trainer (CF-L1)
Crossfit Mobility
 

For more information or a personal tour and evaluation, call our office today at 601-823-5155.